
When a shooting occurs in your local community, the grief and trauma can be overwhelming. You may feel a range of emotions - shock, anger, sadness, fear, and more. These feelings are all normal and valid. Here are some tips for coping in the aftermath:
Allow yourself to feel and express your emotions. Don't try to bottle them up. Talk to trusted friends and family, join a support group, or consider speaking to a mental health professional.
Take care of your physical health. Make sure to get enough sleep, eat nutritious meals, and exercise if you're able. This can help manage the stress.
Limit exposure to news coverage and social media about the event. While it's important to stay informed, constant reminders can exacerbate trauma.
Find healthy ways to process the experience, such as writing, art, or other creative outlets.
Be patient and compassionate with yourself. Healing from trauma takes time. Seek support when you need it.
Remember, you are not alone. The support center is here to provide resources and a community of care during this difficult time.
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